Does anyone have that really odd feeling when you’re alone in your bedroom laying down listening to sad ass music and you just realized how bored you are with life and you want to go on adventures and live and feel free but you just want to fucking die because you don’t see a point anymore and it’s not like you’re sobbing and you’re extremely sad, it’s more of a numb feeling and you simply just want to die idk that’s how I feel these days and yeah
RIP to all those who didn’t make it to 2014. And to those that did; I’m so, so proud of you.
I didn’t even try to scroll past this
And to those who haven’t made it to 2015
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
Do you ever feel physically sick because you know you’re not good enough for anybody and you can’t do anything right and you’re too tired to go on?
Don’t ever fucking tell someone with depression or anxiety that their feelings are invalid because you have no fucking idea how many times a day they blame themselves for their mental illness and already feel incredibly guilty and if you’re one of those people invalidating our illness then fuck you
not only that, it’s my birthday too. yay for being 20 ;)
Thank you c’: